How many sets & reps? What should I eat? How to prepare my diet? Which supplements buy? Now all the answers can be found in the videos posted on Ask The Trainer TV.

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Basically, protein nutrients are divided into those characterized by rapid absorption time and those with extended or varied absorption time.

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Whey protein – everything you should know. Where does whey protein comes from and how it is obtained? Why whey protein has special nutritional values? When is whey protein recommended?

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Protein supplement – what to follow when choosing it.

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Creatine monohydrate is the basic and at the same time the most popular form of creatine, which is primarily aimed at increasing the level of muscle mass and enlarging exercise capacity.

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Creatine malate is one of the most effective creatine forms for athletes who want to increase their strength, endurance and the level of muscle mass.

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FIBO 2019 – Amazing time with Dmitry Klokov, Michał Karmowski, Theo Ojideh, Dennis Riskis and Olga Kickenberg. Check out what happened at our stand.

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Waldemar Nol boydbuilding legend in action.

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